December 20, 2024 3:04 AM PST
Osteoporosis prevention and treatment focus on maintaining strong bones through proper nutrition, weight-bearing exercise, and lifestyle changes. Adequate calcium and vitamin D intake, along with strength training, help reduce https://www.rosecranscc.com/rehabdep.html bone loss. Medications may be prescribed to slow progression in high-risk individuals. Regular bone density tests allow early detection, enabling timely interventions to prevent fractures and improve bone health.
