Mental health recovery involves managing mental illnesses through therapy, medication, self-care, and support systems. It focuses on improving emotional resilience, fostering coping skills, and achieving a balanced, fulfilling life despite challenges.

Guided meditation plays a vital role in mental health recovery by fostering relaxation, reducing stress, and enhancing self-awareness. It helps manage anxiety, depression, and trauma by calming the mind  rehabilitation services and improving emotional regulation. By encouraging positive thinking and mindfulness, guided meditation promotes mental clarity, builds resilience, and supports a holistic approach to healing and overall well-being.