Mental balance is achieving emotional stability and resilience. It involves managing stress, practicing mindfulness, and maintaining a positive mindset. Self-awareness, healthy habits, and supportive relationships contribute to overall mental harmony.

Yoga promotes physical and mental balance by combining breath control, strength-building poses, and mindfulness practices. It enhances flexibility, posture, and core strength, while also calming https://www.rosecranscc.com/socdep.html the mind and reducing stress. Regular yoga practice fosters emotional stability, increases self-awareness, and improves mental clarity. By balancing the body and mind, yoga supports overall well-being and helps manage anxiety, depression, and physical discomfort.