Digestive health is essential for nutrient absorption and overall well-being. A balanced diet rich in fiber, hydration, and probiotics supports gut function, prevents digestive disorders, and enhances immune system performance.

Fiber is essential for digestive health, as it helps regulate bowel movements and prevent constipation by adding bulk to stool. Insoluble fiber supports overall gut function, while soluble fiber helps https://www.rosecranscc.com/rehabdep.html maintain a healthy balance of gut bacteria. A diet rich in fiber, including fruits, vegetables, and whole grains, promotes smooth digestion and supports long-term gastrointestinal health.