At Pups Yoga, we’ve seen firsthand how the combination of adorable puppies and gentle movement can lift spirits and calm the mind. But there’s more to this experience than just cuteness overload. There’s real science behind why Puppy Pose Yoga makes you feel so good — physically, mentally, and emotionally.

What Is Puppy Pose Yoga?

Puppy Pose Yoga, also known as Uttana Shishosana in Sanskrit, is a calming heart-opening pose that combines the benefits of a forward bend and a gentle backbend. It’s often practiced in traditional yoga as a resting pose to stretch the spine and release tension from the shoulders and neck.

At Pups Yoga, we take this practice a step further. We introduce playful puppies into the session, offering participants the opportunity to engage in gentle movement while bonding with furry friends. This combination not only boosts physical relaxation but creates a joyful and soothing environment like no other.

Physical Effects of the Yoga Pose Puppy

When holding the Yoga Pose Puppy, your body enters a parasympathetic state — commonly known as “rest and digest.” This helps reduce cortisol levels (the stress hormone), decrease blood pressure, and release muscle tension. The stretching of the spine and opening of the chest stimulates the nervous system in a calming way, which contributes to a grounded and peaceful feeling.

Research in yoga and body mechanics supports the idea that slow, supported movements like those in Puppy Pose Yoga contribute to better posture, improved breathing, and reduced physical discomfort. Practicing this pose regularly can help manage lower back pain, improve sleep quality, and restore energy levels.

The Emotional Impact of Puppy Pose Yoga

Interacting with puppies during a yoga session introduces a powerful emotional shift. Studies have shown that spending time with dogs can increase oxytocin production — a hormone that promotes feelings of affection, trust, and comfort. It also helps decrease anxiety and loneliness, even after a single session.

At Pups Yoga, the shared experience of laughter, light physical movement, and affectionate puppy play supports emotional regulation and helps participants feel more connected to themselves and others. The effect is almost immediate — smiles become contagious, stress melts away, and people leave feeling lighter.

Social Benefits of Group Puppy Pose Yoga

There’s something special about doing Puppy Pose Yoga in a group setting. The shared energy, positive interactions, and the presence of puppies create a social environment that fosters connection and community. Many attendees tell us they’ve made new friends and look forward to every class as a moment of joy in their week.

Pups Yoga is proud to offer these group classes as a unique way to combine the benefits of yoga with the natural comfort animals bring. It's not just about fitness — it’s about creating moments of happiness and calm in everyday life.

Final Thoughts

Whether you're a yoga newbie or someone seeking a little peace with a side of puppy cuddles, Puppy Pose Yoga offers a science-backed, heartwarming experience. The combination of mindful movement, therapeutic touch, and joyful canine companionship makes Yoga Pose Puppy one of the most rewarding ways to take a break from the stress of modern life.

Visit us at Puppy Yoga Shoreditch to book your next class and feel the difference for yourself.