As summer approaches, longer days and warm weather inspire us to spend more time outdoors—whether it’s enjoying the beach, taking long walks, or simply slipping into lighter shoes. But this seasonal shift also means your feet need extra care. A healthy foundation ensures you can make the most of everything summer has to offer.

At Keep Me Walking Podiatry in Croydon, our foot pain specialist croydon have shared expert guidance on keeping your feet comfortable, protected, and pain-free all season long.

Common Summer Foot Problems

While summer feels like a relief after cooler months, it also brings specific risks for your feet, such as:

• Sun Damage & Dryness: More time barefoot or in sandals leaves your skin vulnerable to sunburn and dehydration.

• Sweat-Related Issues: Hot weather increases perspiration, encouraging bacterial or fungal infections like athlete’s foot.

• Lack of Support: Minimal footwear like flip-flops may cause strain or exacerbate problems like plantar fasciitis.

Recognising these challenges early helps you prevent discomfort and protect your foot health.

Step 1: Choose Supportive Warm-Weather Footwear

A Croydon podiatrist recommends prioritising supportive shoes, even when it’s tempting to wear thin-soled sandals.

Features to look for:

• Arch Support: Reduces stress on ligaments and prevents heel pain.

• Shock Absorption: Cushioned soles protect your joints during long days on your feet.

• Breathable Fabrics: Materials like mesh or leather help manage moisture.

Tip: Reserve flip-flops for short walks around the pool, as prolonged wear can trigger heel pain and Achilles issues.

Step 2: Keep Feet Clean and Dry

Open shoes and warm weather create the ideal breeding ground for germs. Maintaining foot hygiene is essential to avoid infection.

Daily care tips:

• Wash your feet with mild soap and warm water.

• Dry carefully, especially between your toes.

• Change socks regularly to keep moisture in check.

Bonus tip: Use an antifungal foot powder or spray if you’re prone to sweating.

Step 3: Hydrate Your Skin

Sun exposure, salt water, and sandy environments dry out your feet faster in summer.

Moisturising essentials:

• Choose creams enriched with urea or coconut oil to replenish moisture.

• Apply before bed and wear cotton socks overnight.

• Exfoliate weekly to prevent hard skin and cracks.

Cracked heels are more than a cosmetic issue—they can split deeper, leading to infections and pain.

Step 4: Manage Foot Pain Early

Ignoring mild pain can lead to more serious problems. Watch for early warning signs:

• Heel Pain: Often linked to plantar fasciitis, especially if you’re walking on hard surfaces in unsupportive shoes.

• Blisters: From friction due to new or poorly fitting footwear.

• Corns & Calluses: Pressure points caused by repetitive rubbing.

A Croydon podiatrist can help you treat these problems promptly so they don’t interfere with your summer plans.

Step 5: Protect Feet During Outdoor Activities

Whether you’re hiking, exploring rocky beaches, or strolling the esplanade, it pays to protect your feet.

Outdoor safety reminders:

• Wear water shoes to prevent cuts, burns, or punctures.

• Apply sunscreen to the tops of your feet.

• Stretch regularly to maintain flexibility and reduce cramping.

Step 6: Consider Custom Orthotics

If you have flat feet, high arches, or recurring pain, custom orthotics can provide extra support. Orthotics are discreet inserts tailored to your feet and can:

• Improve alignment

• Reduce fatigue

• Prevent overuse injuries

Ask your Croydon foot specialist whether orthotics would benefit your activities.

Step 7: Keep Your Body—and Feet—Healthy

Your lifestyle plays a major role in foot health.

Healthy habits to adopt this summer:

• Drink enough water to maintain circulation and avoid swelling.

• Eat a nutrient-rich diet with calcium and vitamin D for strong bones.

• Incorporate low-impact exercise like swimming or yoga.

When to See a Foot Pain Specialist in Croydon

Even with excellent self-care, some issues require professional help. Schedule a visit if you notice:

• Persistent pain lasting longer than two weeks

• Swelling or redness that doesn’t improve

• Ingrown toenails or infections

• Difficulty walking or bearing weight

Early treatment prevents complications and helps you stay active.

Final Thoughts

Summer is a time for adventure, relaxation, and enjoying the sunshine. Prioritising foot health ensures you don’t miss out because of preventable problems.

If you’re experiencing discomfort or want guidance on the best way to prepare your feet for the warmer months, Keep Me Walking Podiatry in Croydon is here to help. Our caring team offers tailored advice, treatment, and support so you can step confidently into summer.