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Lower back pain is one of the most common health complaints across the globe, affecting people of all ages and lifestyles. Whether it strikes suddenly or lingers over time, it can severely impact mobility, mood, and overall quality of life. Understanding the difference between chronic and acute back pain is crucial in selecting the right treatment approach. In this article, we’ll explore how to manage Lower Back Pain Dubai residents commonly face, with expert insights and guidance from the renowned Dr. Matteo Vigo.
Acute back pain typically comes on suddenly and lasts for a short duration — usually less than six weeks. It can result from:
Muscle or ligament strains
Lifting something heavy incorrectly
A sudden awkward movement
Poor posture or prolonged sitting
Minor accidents or sports injuries
Although it can be quite painful, acute back pain often resolves with rest, home care, and mild therapy.
Chronic lower back pain persists for more than 12 weeks and may continue even after the initial cause has been treated. Common causes include:
Herniated or slipped discs
Spinal arthritis or degeneration
Sciatica
Spinal stenosis
Lifestyle factors like obesity or lack of movement
Chronic pain is more complex and usually requires a comprehensive and multidisciplinary approach to treatment.
Many professionals in Dubai work in desk-bound roles, which can strain the lower back over time due to poor posture and limited movement.
Dubai’s hot climate can lead to dehydration, affecting spinal discs that rely on fluid for cushioning. This may contribute to pain and stiffness.
While Dubai promotes fitness and sports, improper technique, overtraining, or lack of recovery can result in acute or chronic injuries to the lower back.
Sudden onset
Sharp, stabbing, or aching pain
Localized to the lower back
May improve within days or a few weeks
Ongoing discomfort or stiffness
Radiating pain to the hips or legs
Muscle tightness or spasms
Trouble standing or walking for long periods
Sleep disruption or fatigue
When you're dealing with persistent or severe back pain, seeking expert care ensures an accurate diagnosis and effective treatment. Clinics offering specialized care for Lower Back Pain Dubai patients combine advanced diagnostics, tailored therapies, and experienced medical professionals like Dr. Matteo Vigo.
Dr. Matteo Vigo, though globally known for his work in plastic and reconstructive surgery, is also involved in multidisciplinary health initiatives. He collaborates with physiotherapists, orthopedic specialists, and pain management experts to provide well-rounded treatment for chronic and acute lower back issues.
Physical examinations
MRI and CT scans
X-rays
Ultrasound imaging
Nerve conduction studies
Accurate diagnosis is the first step in creating a targeted recovery plan.
Loss of bladder or bowel control
Weakness in legs
Unexplained weight loss
Sudden, severe pain without injury
These symptoms could indicate serious conditions like spinal cord compression or tumors and require urgent medical attention.
For mild acute pain:
Ice or heat therapy
Over-the-counter pain medications
Gentle stretching
Short rest followed by movement
Physiotherapy is often the first line of defense for both acute and chronic pain. Techniques include:
Postural correction
Core strengthening
Manual therapy
Dry needling or cupping
Guided stretching routines
If conservative therapies are not enough, patients may benefit from:
Corticosteroid injections
Nerve blocks
Platelet-Rich Plasma (PRP) therapy
Radiofrequency ablation
These are often performed in Lower Back Pain Dubai clinics under precise imaging guidance.
Surgery is generally a last resort, reserved for severe cases such as:
Disc herniation not responding to therapy
Spinal instability or deformities
Severe nerve compression
Minimally invasive procedures are preferred for quicker recovery and reduced complications.
Use chairs with lumbar support, adjustable desks, and proper screen height to reduce spinal strain at work.
Strengthening your core and lower back muscles helps stabilize the spine and prevent pain. Walking, yoga, swimming, and pilates are excellent choices.
Always bend your knees and keep the load close to your body when lifting heavy objects to avoid strain.
Stay hydrated and consume anti-inflammatory foods like leafy greens, berries, and omega-3-rich fish to support joint and muscle health.
By working with physiotherapists, orthopedic surgeons, and chiropractors, Dr. Matteo Vigo ensures each patient receives a holistic and customized care plan.
Dr. Vigo is known for his detailed consultations and commitment to patient education, helping individuals take control of their recovery journey with confidence.
Whether your back pain is sudden and sharp or long-lasting and dull, getting the correct diagnosis and treatment is essential for lasting relief. In a city like Dubai, where modern medicine meets world-class specialists, you have access to exceptional care.
With comprehensive options for Lower Back Pain Dubai patients and the support of experienced professionals like Dr. Matteo Vigo, you can move toward a pain-free future with the right guidance and treatment.
Don't let lower back pain define your daily life. Seek expert help today and start your journey toward recovery and renewed strength.
