Human Metapneumovirus (HMPV) is a respiratory virus that can cause infections ranging from mild cold-like symptoms to severe respiratory illnesses, particularly in children, older adults, and individuals with weakened immune systems. 

While sharing some commonalities with the infamous Covid-19, and although not as infectious or severe as there is a growing concern over it, with international travel back in full swing, staying protected from HMPV infection is crucial for a safe and healthy journey.

Here are seven essential tips to help travellers reduce the risk of HMPV while exploring new destinations in 2025.

7 Essential Tips to Stay Safe from Human Metapneumovirus While Traveling

1. Practise Good Hand Hygiene

One of the most effective ways to prevent HMPV transmission is frequent handwashing. The virus spreads through direct contact with contaminated surfaces or respiratory droplets from infected individuals.

• Wash your hands with soap and water for at least 20 seconds.

• Use an alcohol-based hand sanitiser when soap and water are unavailable.

• Avoid touching your face, especially your eyes, nose, and mouth, after touching public surfaces.

2. Wear a Mask in Crowded Spaces

Airports, public transport, and tourist hotspots increase the risk of exposure to respiratory infections. Wearing a high-quality mask, such as an N95 or surgical mask, can help reduce the likelihood of inhaling infectious particles.

• Opt for masks in indoor spaces with poor ventilation.

• Replace disposable masks regularly and wash reusable ones.

• Maintain a safe distance from individuals showing signs of upper respiratory infection.

3. Strengthen Your Immune System with Preventive Health Care

A strong immune system plays a key role in preventing infections, including HMPV. Prioritising preventive care can help your body fight off potential illnesses during travel.

• Stay up to date with vaccinations, including flu and pneumonia shots.

• Eat a balanced diet rich in vitamins and antioxidants.

• Stay hydrated to support your body's natural defences.

• Get at least 7–8 hours of sleep per night to allow your body to recover.

4. Recognise HMPV Symptoms Early

Understanding the early signs of HMPV infection can help in taking immediate precautions to prevent its spread. Common HMPV symptoms and signs of upper respiratory infection include:

• Cough

• Runny nose

• Fever

• Sore throat

• Wheezing or shortness of breath (in severe cases)

If you experience any of these symptoms while travelling, isolate yourself, wear a mask, and seek medical attention.

5. Avoid Close Contact with Sick Individuals

HMPV spreads primarily through respiratory droplets, making close interactions with infected individuals risky. While social interactions are integral to travel, being mindful of potential exposure is essential.

• Maintain a reasonable distance from anyone who appears unwell.

• Avoid sharing food, drinks, or personal items like towels and utensils.

• Stay in well-ventilated areas whenever possible.

6. Keep Your Travel Essentials Ready

Packing health and hygiene essentials can make a big difference in staying protected from infections like HMPV. Include the following in your travel bag:

• Hand sanitisers and disinfectant wipes

• Face masks

• A thermometer to monitor fever

• Over-the-counter medicines for cough and cold

• A travel insurance policy that covers medical emergencies abroad

Having a reliable preventive care plan ensures you can handle unexpected health issues without stress.

7. Get Travel Insurance for Health Emergencies

Travel insurance plays a crucial role in providing financial protection against unforeseen health problems. Suppose you contract an HMPV infection or any other illness during your trip. In that case, a comprehensive travel insurance plan from a leading insurer like Niva Bupa can cover medical expenses, doctor consultations, and even emergency hospitalisation.

When purchasing a policy, ensure it covers:

• Medical treatment for respiratory infections

• Emergency evacuation, if needed

• Trip cancellations due to illness

• Hospitalisation costs in case of severe symptoms

Conclusion

HMPV may not be as widely known as other respiratory viruses, but as it is gaining momentum in China and several other countries are seeing cases of it, it can cause significant health issues, especially for travellers exposed to crowded environments. By following these essential safety measures, you can protect yourself from infection and enjoy a worry-free journey in 2025.