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  Md. Shamim Hossain posted a topic in the group weight_Loss_uk:

  Losing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental side of it because unless you get yourself into the right frame of mind your weight loss efforts are doomed to fail. Her...

  • October 29, 2022
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  Md. Shamim Hossain: Ten Weight Loss Hacks
  Losing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental side of it because unless you get yourself into the right frame of mind your weight loss efforts...  moreTen Weight Loss Hacks
  Losing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental side of it because unless you get yourself into the right frame of mind your weight loss efforts are doomed to fail. Here are ten weight-loss hacks.
  1. Develop a healthy living mindset
  Weight management is more a healthy living mind-set rather than a weight-loss one. Get into healthy living habits try not to focus on how much weight you are losing. Focus instead on getting enough exercise and eating the right foods. Healthy living also means living well and looking after your mental well-being. Unless you are in the right head-space you will not be in the right frame of mind to make the right choices as far as what you eat.
  2. Decide to be happy despite your current circumstances
  Some people make a decision that they are not going to be happy until they lose x amount of weight or for some other reason. In other words they need a license in order...    less

  • October 29, 2022
  • - edited
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  Md. Shamim Hossain: Twelve Weight Loss Hacks

  

  • October 29, 2022