Diet Cures More Than Doctors. Turn Your Focus From ED Pills To

  • Healthy living isn't only about being physically fit. It also involves being internally and mentally fit and active. If you are not active from the inside, physical health will pay no benefits in the long run. 

    The same is the case with your sexual health. Sexual disorders are common, both among men and women. They stem from many reasons, and 'not being healthy' is just one.

    One of the most common sexual disorders that men, in particular, go through is Erectile Dysfunction. It is associated with the failure of the person to get and maintain firm erections for sexual intercourse. I wouldn't say it is one of the most dangerous, life-threatening disorders one can have, but yes, it can ruin your sex life and your relationship with your partner. So, that in itself is dangerous.

    Causes of Erectile Dysfunction


    Heart issues

    Hormonal changes or imbalances






    Unhealthy lifestyle and eating habits

    One of the most competitive factors for any health problem is a bad diet. Food is medicine for you if you know how to consume it right and prison if you go otherwise. That's how strong food has an impact on your health, let alone sexual health.

    How does diet cure more than doctors?

    A healthy and nutritious diet is the remedy to almost all your health problems. So whenever you go to a doctor for any kind of consultation or treatment, the first advice you get from him or she is to eat right and take care of your diet. And truly, that's where the major focus should be. 

    Here is how you can have a good diet and live a healthy living and treat your ED

    • Involve healthy carbs in the diet. Carbohydrates are generally considered not-so-good for your body, but this is only when you consume refined carbs and sweets too much. Instead, turn to complex carbs and good energy sources to fuel your diet.

    • Watch out for your protein intake. Protein is one of the most important nutrients to be incorporated into your diet. It helps in building muscles and protects them. It provides energy to your body too. YOu can get a good amount of protein from animal foods and dairy products.

    • Healthy fats are one of the most important things you need to consume in your diet. Fats are considered a bad play, but again, the kind of fats you consume decides that. Unhealthy fats, usually found in all your junk foods, are a foul play for your sexual health. Instead, invest in healthy fats and consume nuts and seeds, omega 3 fatty acid sources, etc.

    • Do not consume hollow calories thinking they would impart any energy to you. They will increase your weight and turn overweight or obese, which is already a dangerous phenomenon for your sexual health.

    • If you are too much into smoking, alcohol, drug abuse, or other such stuff, there are very high incidences that your sexual health might be affected. It also affects blood flow, so definitely it hampers firm erections.

    • Stay hydrated. Hydration is the key to a good sexual function. It is vital for your overall health as well. You should consume at least 8-10 glasses of water every day and other hydration sources like coconut water, energy drinks, water-rich foods, etc.

    How can you clinically treat ED symptoms?

    Clinically treating ED has turned out to be very effective. ED medications top the chart here. These are safe, effective, and cost-friendly medications that are helping you treat your ED symptoms.

    About Vidalista 20mg

    Vidalista 20mg is one of the best ED medications available in the market. It is a trusted medicine for men globally. The medication works by enhancing blood flow and restricting the PDE5 enzyme and thus stimulating firm erections.

    Vidalista 20mg is a prescription medication, and thus you need to follow your doctor's instructions to purchase this medication strictly. Self-medication is not allowed. The medicine is consumed around 45 minutes before your sexual activity, and its effect lasts as long as up to 4-5 hours. You need to be sexually aroused for the medication to work accordingly.

    Side effects associated with Vidalista 20mg

    • Nosebleeds

    • Fever

    • Chills

    • Sweats

    • Muscle and back cramps

    • Indigestion

    Warnings and precautions of Vidalista 20mg

    Vidalista 20mg is an interactive drug medication and thus it can counteract with other medications you might already be consuming like antidepressants, antibiotics, anti-HIV, etc.

    Women and children aged under 18 years of age are not allowed to consume this medication. People with other health comorbidity need to consult their doctor before consuming this medication. 

    Do not drive or operate machinery just after consuming Vidalista 20mg since the medicine causes hazy vision and lightheartedness. Avoid consuming alcohol, grapefruit, or high-fat foods alongside the course of this medication.

    Store Vidalista 20mg at a cool, dark and dry place. Keep it away from the reach of small children, sunlight and humidity,


    A good diet is a fundamental marker of good health. You can take all the medications you want, but it's all in vain if you cannot improve your eating pattern. Thus, learn to manage your diet. If required, consult a dietitian or a nutritionist for that matter. In the long run, more than ED medications, it will be the right food that will keep your sex life active and healthy.