After surgery, returning to physical activity should be gradual and well-monitored. Rehabilitation helps patients safely ease back into exercise, improving strength and endurance without overloading the body, reducing the risk of re-injury.

A gradual return to physical activity after surgery ensures safe recovery and reduces the risk of injury. https://www.almaaftercare.com/ Starting with low-impact exercises, individuals can slowly increase intensity and duration. This progressive approach strengthens muscles, improves flexibility, and restores stamina, allowing a balanced return to regular activities without overexertion or setbacks.    

This post was edited by Henry Benjamin at December 16, 2024 7:48 PM PST