Gentle, pain-free exercises are key. Focus on eccentric strengthening, stretching, and progressive loading to rebuild strength and flexibility.
Rehabilitation for tendonitis and muscle strain focuses on gentle, progressive exercises. Initially, rest and pain-free range of motion are key. As healing occurs, eccentric strengthening, where the muscle nursing care for surgical patients lengthens under tension, gradually builds resilience. Stretching, proper warm-ups, and activity modification are also crucial to prevent re-injury and restore full function.
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