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It can be scary to wake up or sit up in bed out of the blue in the middle of the night. If you wake up or sit up out of the blue while you're sleeping, this could be caused by a number of things, from harmless sleep routines to more serious sleep disorders. Figuring out why this behavior happens is important for controlling it and getting a good night's sleep.
Sleep apnea is one of the most common reasons people wake up or move around quickly while they are sleeping. People with sleep apnea have problems with their airways getting blocked, which causes them to stop breathing for short periods of time. If the brain thinks a person isn't getting enough oxygen, it wakes them up. This could make them sit up or gasp for air. People who have obstructive sleep apnea may have these episodes of stopping breathing many times during the night, which can make them anxious and wake them up often. Sleep apnea could be the cause of loud breathing, choking, or gasping during sleep, as well as falling asleep and waking up quickly.
Night terrors are another reason why you might be sitting up during the night. People have night terrors when they are deeply asleep (non-REM sleep) and have episodes of extreme fear or discomfort. These episodes usually happen early in the night. People who have night terrors may quickly sit up, scream, or look agitated, and they often don't remember what happened the next morning. This happens more often in kids than adults, especially when they are stressed or don't get enough sleep.
REM sleep behavior disorder (RBD) is another sleep problem that can make you sit up or move around quickly while you sleep. People with RBD act out their thoughts, sometimes in violent ways, because their muscles don't relax like they should during REM sleep. Some of these things could be getting out of bed, sitting up, or moving around. It is common for RBD to happen with neurological diseases like Parkinson's disease, but it can also happen on its own.
Restless leg syndrome (RLS) and periodic limb movement disorder (PLMD) are both diseases where people's legs move on their own while they sleep, which could make them sit up. In RLS, people have an uncontrollable urge to move their legs, which is often followed by painful feelings. This makes them restless and wakes them up a lot. In the same way, PLMD makes the legs or arms move uncontrollably while you sleep, which can mess up your sleep habits and make you do sudden things like sit up.
Stress and worry are two mental issues that can also make it hard to sleep. Your brain may be more busy at night when you're stressed, which keeps you from getting to deeper stages of restful sleep. This might make you feel restless or make you need to sit up all of a sudden, like your body is trying to get rid of stress. Anxious people may have rushing thoughts or stronger physical reactions while they sleep, which can make them feel like they need to get up to "snap out" of a bad dream or thought pattern.
Some medicines can also make it hard to sleep, which can cause you to do things like sit up suddenly. Some antidepressants, antipsychotics, and stimulants, for instance, may make it harder to sleep or make dreams and movements during sleep more likely. If you started a new drug and have noticed that your sudden movements are getting worse, you should talk to your doctor to find out if the medication is to blame.
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Not getting enough sleep over a long period of time or having irregular sleep habits can also cause waking up suddenly or moving around while you sleep. If the body is too tired or hasn't had enough deep sleep, it may do something like wake up or sit up. People who have unpredictable work plans, like shift workers, or people who don't always go to bed and wake up at the same time are more likely to experience this. Not getting enough sleep can also make nightmares more likely, which can make you wake up quickly and sit up.
Talk to your doctor if you often wake up during the night, if it bothers you, or if you have other worrying symptoms like loud snoring, gasping, or feelings of fear. An expert in sleep disorders can look at your signs and symptoms, do medical tests like a sleep study, and help you figure out why you can't sleep. Changing your lifestyle, going to therapy, or taking medicine are all effective ways to treat sleep problems and improve your general health.
Sleep problems like sleep apnea and night terrors, restless leg syndrome, and mental stress are just a few of the things that can make you wake up in the middle of the night. Figuring out what's causing the problem is important for fixing it and getting better sleep. Seeking medical help is important to figure out what's wrong and come up with a good treatment plan if these events happen often or cause problems. You can get back to restful, unbroken sleep if you take the right steps.
