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It does not matter whether it is caused by intake of alcohol or not, if someone does not follow a routine, they are more likely to get liver disease. But no worries! with proper routine and liver detox capsules one can reverse it. Although there are numerous options in the market that may help in detoxification of toxins, these days, we have a popular choice for ayurvedic medicine for fatty liver that you may refer for herb based ingredients.
In addition to this, do we know that the consumption of high amount of carbohydrates can take you towards fatty liver? Yes! It is one of the prime reasons for fatty liver; let’s go through the points below that may help you with the question for which you juggle around the internet “how to prevent fatty liver”.
1. Avoid processed and fibre free carbs such as Maida.
2. Avoid eating carbs like banana, potato, sugar, jam, white bread, puffed rice etc. we need
3. Eat high fibre diet. Such as diet rich with vegetables and fruits.
4. Avoid alcohol, tea, spices etc.
5. Eat complex carbs and medium amounts of protein for energy. Such as egg white, small fishes are beneficial in fatty liver.
6. Black coffee, citrus fruits, cucumber, melons etc. are good for fatty liver conditions.
7. Do exercises for at least 30 minutes per day. Control your body weight according to your height, age and activity pattern.
8. Take 8–10 glasses of water per day.
9. Change your lifestyle to an active one.
