We all run into struggles in our day-to-day life. However, during adolescence, these problems often seem far worse than they actually are. This is due to the fact that during this period in our lives, we’ve yet to develop the appropriate coping mechanisms and skill sets that enable us to work towards a quick and easy solution to our problems.

As a result, children and teenagers are more likely to feel overwhelmed when things get tough. Thankfully, as a parent, there are various steps you can take to make day-to-day life for your children with autism easier, and by extension, less overwhelming.

Doing so is particularly important for parents of children with autism and related disorders since they experience life a little differently to neurotypical children and, as a result, may require different kinds of support. With that in mind, here are four ways to make day-to-day life a little easier for your children.

Create a Space Safe for them

Whenever things get overwhelming, your child with autism must be able to retreat into a space where they feel safe and comfortable. This is one of the easiest ways for your child to calm down, especially if they are showcasing signs of a meltdown. Therefore, you should focus on creating a safe space for them at home. Typically, it is advised that these spaces are quiet and relaxing, with minimal furniture or decorations used — especially if your child struggles with sensory regulation. Furthermore, you should make it clear to your child that they can use this space as often as they like — and that they don’t have to ask for permission to do so.

Follow a Routine

Establishing a clear routine is another great way to make your child with autism’s life easier, as it removes the element of surprise from their day. For children with autism or related disorders, surprises can often be the cause of great stress or discomfort, as they usually like to know what they are doing ahead of time so they can suitably prepare themselves. By putting together a daily routine — and discussing this with your child — you’re helping them prepare for what is ahead.

Encourage them to attend therapy sessions

For children with autism and related disorders, attending therapy sessions with a licensed practitioner is a great way to help them develop the skills they need to better manage their symptoms and gain independence. For example, speech therapy is a handy tool for children with autism as it can help them to better communicate with others and find their voice. In doing so, they may also find it easier to discuss their feelings and emotions — meaning they can ask for help when they need it.

At Alee Behavioral, we offer a range of online and in-person therapy services — including applied behavioral analysis that can be tailored specifically to the needs of your child.

Change the situation, not the child

Whenever autism and related disorders are discussed in the media, the conversation often centers around autism being something that needs to be treated instead of managed. However, this simply is not the case. An autism diagnosis does not mean that your child is any less capable or less worthy than other children — they just experience life a little differently than the rest of us. Therefore, you can make your child’s life easier by understanding that when your child’s behavior is erratic or unpredictable, you need to change the environment around them instead of the child’s behavior itself. For example, if you are in a loud or noisy environment that is causing your child discomfort — instead of encouraging them to stick it out — move to a quieter place, or provide them with noise-canceling headphones.

In short, there are various steps you can take to make your child’s life easier on a daily basis — many of which involve being open-minded and supportive. Sometimes, simply asking your child what they need or how you can make things better for them can go a long way.