Description:Training your muscles DXN Code Strike Review to burn out to failure can be counter-productive for gaining lean muscle. Remember that strength is about muscular tension. The stronger the muscle is the fitter it will be. By working your muscle to failure you are only feeling the burn of lactic acid.... moreTraining your muscles DXN Code Strike Review to burn out to failure can be counter-productive for gaining lean muscle. Remember that strength is about muscular tension. The stronger the muscle is the fitter it will be. By working your muscle to failure you are only feeling the burn of lactic acid. This is nothing more than your muscle's exhaust fumes blowing off. If you are looking at getting either ripped or defined muscles then you have to maximize the tension and stress of the muscle. The best way to do this is to go heavy and go often. For instance, if you are used to doing a single burn out set of bench press for 30 reps and are burning out your muscles then change the format. Instead of going light and burning out the muscle to failure, add more weight, and knock out 6 sets of 5 reps or 5 sets of 6 reps at a much higher intensity. You are still getting in your 30 reps, but you are doing the volume with a much greater intensity. If you are working at a 5 or 6 rep capacity then you should be working the muscle up against a heavier resistance for bigger gains. This will pack on the lean muscle much quicker. Not only will you get leaner, but you will get stronger and your recovery will be much much quicker. You will be able to perform the bench press lift again multiple times a week using this variation and by manipulating the volume and intensity of the weight you are lifting. This, of course, applies to all other lifts and exercises as well.
