Description:While certain foods must be totally Male Diabetes Solution given up, others need to be taken in moderation. White sugar, white flour, processed foods, and junk food, must be totally given up. Avoid sweets, fruit sugar (bananas, grapes, strawberries, etc), cakes, starchy vegetables, soft drinks,... moreWhile certain foods must be totally Male Diabetes Solution given up, others need to be taken in moderation. White sugar, white flour, processed foods, and junk food, must be totally given up. Avoid sweets, fruit sugar (bananas, grapes, strawberries, etc), cakes, starchy vegetables, soft drinks, cream and fried foods. Anything that contains harmful preservatives and too much salt should be avoided. Try and abstain from sweets, ice-creams and chocolates, including the so-called sugar-free types. 'Sugar free' foods still contain a high amount of carbohydrates which turn into sugar within your body. Both simple and complex carbs can turn into sugar from 30 minutes to two hours time.
Other forms of control are to increase the amount of exercise each day. Increasing daily physical activity of at least 30 minutes a day will help achieve and maintain a healthy weight. Activity can also reduce the risk of mounting complications such as stroke, heart disease, kidney failure, blindness, and leg ulcers.
