Description:Swap simple sugars for 15 Minute Weight Loss unrefined carbohydrates which keep you going for longer, like a Duracell bunny. Opt for carbs which are slow-burning (oats, brown basmati rice, stoneground bread) rather than fast-burning (fudge cake, crumpets, anything by Mr Kipling). This is your best... moreSwap simple sugars for 15 Minute Weight Loss unrefined carbohydrates which keep you going for longer, like a Duracell bunny. Opt for carbs which are slow-burning (oats, brown basmati rice, stoneground bread) rather than fast-burning (fudge cake, crumpets, anything by Mr Kipling). This is your best bet to bypass the sugar cycle - the crave-consume-crash-crave-consume-crash spiral which we all know so well. The short explanation of this pernicious loop is that highly refined carbs, by spiking your blood-sugar levels, encourage your pancreas to produce insulin. Insulin, for the purposes of this argument, is your demon, your nemesis within.
