Memory Hack Many claim that this is the best form of dieting for weight loss, but does it work? Depriving yourself is not the answer to healthy, permanent weight-loss.Deprivation and bingeing become a vicious circle, and that's just one of the many probl... (read more) For fat loss, five days weekly exercise of 30 minutes is much superior to three days weekly of 70 minutes, even though the total weekly exercise time of the three day people is an hour longer. 3. Eating a Lot of Acceptable Carbs. If you think a keto diet refers to a high protein, low-carb diet, you need to think again. Most low-carb diets do allow some amount of protein.
https://www.nutrawins.com/memory-hack/ 
