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    May 21, 2020
    Memory Hack But one major potential side effect of the keto diet is weight loss. Carbohydrates comprise a paltry 5% of your basic ketogenic diet. As a result of the study, the researchers found that overweight adults with elevated A1c that were assigned to a keto diet experienced more significant reductions in A1c, lost more weight, and decreased their medications more than those instructed to follow a moderate-carbohydrate, calorie-restricted, low-fat diet. Other ways to help you transition into and maintain the keto diet include: Just ensure that the keto diet pills that you take are high in quality. TIPS FOR EASING INTO A KETO DIET.
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