eating whatever you want for five days Natures Keto Boost in two days not eating or restricting your calories dramatically which stimulates all these metabolic benefits so I think in terms of Aging in terms of metabolism in terms of weight in terms of cognitive function these can be very effective approaches and you try what's the right sweet spot for you some people do very poorly on low carb diets simple do much much better on a very high fat diet so it really Natures Keto Boost depends on the individual okay I'm gonna ask you one more question then we're gonna go to our live questions.
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