SkinnyFit Skinny Greens

  • Greens are the ultimate superfood because they provide nutrients that are essential for optimal health. Greens contain chlorophyll, which is a natural detoxifier and cleanses your blood. They also have high levels of fiber to help with digestion, as well as calcium for strong bones and teeth. And greens can be beneficial to people of all ages!

    Greens are one of the most important foods to include in your diet. Greens provide an abundance of nutrients, like vitamins and minerals, that allow us to stay healthy and live a long life. We all know how important it is to get our greens every day; but did you know that there are different types? Some people might think that there's only spinach or broccoli when it comes to greens, but this couldn't be farther from the truth! There are many other options that can help support optimal health. This blog post will talk about why we need green vegetables in our diets and what different kinds of greens exist.

    The healthiest people on earth have a diet rich in vegetables and fruits. This is because these natural foods are packed with the nutrients that we need for optimal health, including fiber, protein, vitamins and minerals. The greens family of vegetables includes dark leafy greens such as spinach and kale; green veggies like broccoli; herbs such as parsley; beans like fava beans; garden peas (and snow peas); seaweeds such as kelp and dulse.

    All of these plant-based foods contain important phytonutrients which help to reduce inflammation in the body, protect against chronic diseases like heart disease or cancer, improve immunity function and strengthen the liver's capacity to detoxify our bodies from environmental toxins.