Healthy fats play a crucial role in brain development and energy supply for babies. Foods such as avocado, full-fat yogurt, nut butters (smooth and thin), and olive oil provide essential fatty acids. Babies need more fat in their diet than adults to support rapid growth. Adding small amounts of healthy fats to purees can improve texture and nutrient absorption. Avoid trans fats and highly processed oils. Including natural fat sources helps promote healthy brain and nervous system development.

Healthy fats play a huge role in brain development and overall growth during a baby’s earliest months. Parents often overlook how fats help absorb essential vitamins and support steady energy levels. When researching options like the best european formula for newborns, fat quality should be just as important as protein or carbs. Choosing foods with balanced omega fats can support vision, cognition, and a calmer feeding routine.