Brain health refers to maintaining optimal cognitive function, memory, and mental clarity through proper nutrition, exercise, sleep, and stress management.

Chronic stress negatively affects brain health by increasing cortisol levels, which can impair memory, concentration, and emotional regulation. It may shrink brain structures like the hippocampus, https://www.almaaftercare.com/ linked to learning and memory. Long-term stress also raises the risk of anxiety, depression, and cognitive decline. Managing stress through relaxation techniques, exercise, and mindfulness helps protect and support brain function.