Signs of nutrient deficiencies include fatigue, weakness, brittle nails, and hair loss. Pale skin, muscle cramps, frequent infections, and slow wound healing may also signal deficiencies. Specific symptoms like joint pain, poor vision, and numbness can indicate a lack of vitamins and minerals like vitamin D, iron, or B12.

Signs of nutrient deficiencies include fatigue, weakness, pale skin, hair loss, and brittle nails. Continue Reading Specific deficiencies may cause symptoms like swollen gums (vitamin C), muscle cramps (magnesium), or poor wound healing (zinc). If you experience unusual symptoms, consult a healthcare provider to identify and address the deficiency.